Basic Rules for Running Track

Track events are some of the most strenuous of physical sports. Even the seemingly short 100-meter dash demands an incredible amount of cardiovascular strength and endurance, and monstrous energy storage to provide leg power. Governing the sport is a set of rules that guarantees each individual is able to perform under equal and fair conditions, thus ensuring that any result of the track event is determined solely by the athlete’s physiological, mental, emotional, and spiritual capabilities. These rules are standardized by the International Association of Athletics Foundations.
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Running Track for Beginners

Track sports are exciting events. They demand a high amount of physical dedication, and mental focus. They are also some of the most popular competitions to host in sporting events around the world. While anyone who dedicates enough time and effort to the track eventually becomes a professional athlete however, everyone has to start somewhere, and many beginners have trouble either getting rid of the nervousness before their first run, or making the most of their abilities in a race. To that end, these are tips that help improve the performance of any track athlete whether new or professional.
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