Track running is a sport that is normally only for people with a healthy respiratory system. Running especially in long distances can make breathing difficult for a healthy athlete, so much more for a person suffering from a problem in his or her respiratory system, such as bronchitis or pneumonia which causes shortness of breath. Breathing problems are a big issue for runners as they can cause any runner to lose concentration in the game, show poor performance, or in some cases just quit from the game to address the problem.
Of the various respiratory problems that can cause breathing difficulties, the most common are bronchitis and pneumonia. One can easily mistake bronchitis vs pneumonia because the two share a number of similar symptoms. However, they are entirely different conditions as bronchitis affects the bronchial tube, while pneumonia affects the lungs. Bronchitis is also less serious, with symptoms that may include hacking cough which may last for five or more days. Coughing also normally comes with green, yellow, white or clear phlegm. Low grade fever may also be occasionally present.
Fortunately, there are several effective bronchitis remedies that can be easily found at home:
Based on a German study, thyme and primrose can help reduce coughing and mucus and its production by more than 60 percent in patients with bronchitis. You can make a tea out of fresh thyme by steeping two teaspoons in a cup of boiling water. Drink thyme tea twice every day to speed up recovery.
- Oregano Oil
Oregano oil is a strong natural antibiotic with antioxidant properties. It is a proven home remedy, not just for flu but also for bronchitis. Its active ingredient carvacrol has anti-inflammatory and anti-microbial properties that work for easing chest congestion and helping bronchitis patients improve breathing. Oregano oil is available in capsule or liquid form.
Garlic contains a compound called allicin which has powerful antibacterial and antiviral properties. As remedy for bronchitis, finely chop organic garlic and mix it with raw honey. Directly swallow the mixture without chewing. Take this mixture twice daily until the symptoms subside.
Another powerful natural antibiotic that can help in treating bronchitis is onion. The same procedure with garlic can be done with onion. For added benefit, chopped oregano leaves can also be added to the mixture. Drink it twice daily until the symptoms subside.
- Raw Honey
Raw honey by itself is already a good remedy for bronchitis. It has antioxidant properties as well as enzymes that boost the immune system and promote overall health. Adding a dash of cinnamon to a teaspoon of raw honey makes an effective remedy for bronchitis. You may drink it twice daily.
Bronchitis can pose a serious problem among athletes most especially to track runners. It is important that every runner is familiar with the symptoms of this condition and should apply the appropriate home remedies to treat the condition. If symptoms persist even after applying these home remedies, it is best to see your doctor for proper treatment.